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I'm so fricken tired. I've been have trouble sleeping for various reasons.  So I stayed up reading till 5a.m. Brilliant...  I expected to drift long before that.  I'm still trying to write a formal request letter to my employers for payslips. It's nearly complete but between the mix of emotion the entire situation has awakened and the tiredness I can't seem to okay the draft.  I had better luck with my creative writing this morning, but it's not urgent!

Water, it's good for you.

Many people I know detest the taste of water, preferring instead to drink juices, cordials, teas or coffee.  Water is a vital part of our health and we simply cannot get the water we need from these sources.  Even herbal teas, while more beneficial the black tea, coffee or juices, are not as hydrating as water.  Here are some good reasons to drink water.

1) Dehydration can have serious side effects.  Mild dehydration causes tiredness, migraines, dry mouth, dry eyes, muscular cramps, heart palpitations, impaired kidney function and light-headedness.  Serious dehydration (although this is unlikely to occur in normal situations) cause the bodily functions to slowly shut down eventually cause a coma and then death.

2)  Our body is composed mostly of water.  This means water is integral to most bodily functions.  Water is important to the following:

• Transports nutrients and oxygen into cells
• Moisturizes the air in lungs
• Helps with metabolism
• Protects our vital organ
• Helps our organs to absorb nutrients better
• Regulates body temperature
• Detoxifies
• Protects and moisturizes our joints

This is not a complete list, however, is shows how important water is.

3)  Top 11 health benefits.

1. Lose weight: Drinking water helps you lose weight because it flushes down the by-products of fat breakdown. Drinking water reduces hunger, it’s an effective appetite suppressant so you’ll eat less. Plus, water has zero calories. Here are the further details on how to achieve fat loss by drinking water.
2. Natural Remedy for Headache: Helps to relieve headache and back pains due to dehydration. Although many reasons contribute to headache, dehydration is the common one.
3. Look Younger with Healthier Skin: You’ll look younger when your skin is properly hydrated. Water helps to replenish skin tissues, moisturizes skin and increases skin elasticity.
4. Better Productivity at Work: Your brain is mostly made up of water, thus drinking water helps you think better, be more alert and more concentrated.
5. Better Exercise: Drinking water regulates your body temperature. That means you’ll feel more energetic when doing exercises. Water also helps to fuel your muscle.
6. Helps in Digestion and Constipation: Drinking water raises your metabolism because it helps in digestion. Fiber and water goes hand in hand so that you can have your daily bowel movement.
7. Less Cramps and Sprains: Proper hydration helps keep your joints and muscles lubricated, so you’ll less likely get cramps and sprains.
8. Less Likely to Get Sick and Feel Healthy: Drinking plenty of water helps fight against flu and other ailments like kidney stones and heart attack. Water adds with lemon is used for ailments like respiratory disease, intestinal problems, rheumatism and arthritis etc. In another words one of the benefits of drinking water is that it can improve your immune system. Follow this link for further information on how lemon water can improve your health.
9. Relieves Fatigue: Water is used by the body to help flush out toxins and waste products from the body. If your body lacks water, your heart, for instance, needs to work harder to pump out the oxygenated blood to all cells, so are the rest of the vital organs, your organs will be exhausted and so will you.
10. Good Mood: Your body feels very good and that’s why you feel happy.
11. Reduce the Risk of Cancer: Related to the digestive system, some studies show that drinking a healthy amount of water may reduce the risks of bladder cancer and colon cancer. Water dilutes the concentration of cancer-causing agents in the urine and shortens the time in which they are in contact with bladder lining.

I hope this article shows just how important water is.

Information courtesy of http://www.mangosteen-natural-remedies.com/benefits-of-drinking-water.html