Monday 16 March 2015

Homemade orange tea

I've recently started to make my own teas, rather than buy dehydrated, over-processed bags from the shop. Fruit and herbs teas are made from the same ingredients as juices or soups. The major difference is that the pieces have been finely diced, dehydrated and had, in some cases, preservatives mixed in. The real irony is the same ingredients in the tea bag often get chucked out in the food waste bin.  For example, if you want orange tea all you need is orange rind.  Stick into in a small pan with water a sugar to taste and a few minutes later you have orange tea. Great part of a healthy diet as the rind has plenty of various vitamins and minerals that usually end up tossed.

Other suggestions for old rind

Candied - Boil to soften then roll in raw sugar

Addition to stir fries and salads.