Showing posts with label recipes. Show all posts
Showing posts with label recipes. Show all posts

Monday 9 April 2012

Spiced Honey Chicken: Cheap, easy and Gluten-free

This recipe for Spiced Honey chicken is not only absolutely yummy, it is also easy to make and completely gluten-free.  Funnily enough, it is also very cheap for those of us on a budget.  It makes an excellent addition to salads or as part of a roast dinner.

Ingredients:

Chicken Pieces (legs, wings; whatever you have).
Honey.
Thyme.
Mixed Spice (or any spices you have handy)
Corn Flour.
Salt.

Preparation:

Preheat the over to 180 degrees Celsius.   Slice or cut the chicken into the desired size and shape.  Gently heat the honey so that it runs smoothly and place in a plastic container.  In a second plastic container mix the cornflour with the spices, thyme and salt.  Dip the chicken in the honey, ensuring the chicken surface is completely smothered.  When the chicken is covered, roll the piece in the flour-spice mix.  The flour-spice mix will soak into the honey - this perfectly fine.  After this place the chicken onto a baking tray.  When all the chicken has been prepared, place the tray in the oven until the chicken is cooked through.